Interval Training
140+ workout presets
Boxing, MMA, Tabata, CrossFit, circuits, and sport-specific drills — browse by sport or search. Favorites for quick start.
Offline-first · No account required
Your round stays sacred.
140+ presets, custom workouts, multi-week programs, and automated field tests — Beep, PACER, Yo-Yo, 30–15 IFT, Bronco — with local athlete rosters, squad mode, all on your phone, with zero ads during workouts and no sign-in to get started.
No ads mid-workout.
Not fewer — none.
While the timer runs or a beep test is live, the app is silent about money. Optional support comes after — a tip jar or ads you choose to enable in Settings. The core timer stays free.
In the app today
Everything you need to train — on device
v1 is built for athletes who want a focused timer, not a social network. Install, pick a preset or build your own, and go.
Build your own workouts
Round builder, interval editor, and optional drill notes per block. Save locally — no account, no export files.
Multi-week plans
Bundled strict and flexible programs enroll offline. One active plan at a time; completions mark on your calendar.
Calendar & planning
Session history, manual day plans, and program days on one grid. Optional plan-reminder notifications.
Today on your home screen
See today’s planned workout or program day at a glance. Long-press the app icon for quick shortcuts to today’s plans — tap opens Train with the start preview.
Field tests from your phone
20 m Beep, PACER, Yo-Yo IR1/IR2, Endurance L1/L2, 30–15 IFT, and Bronco — automatic pacing, age norms, saved squads, personal bests, Progress tracking, and shareable result cards.
Disciplines
Built for your sport
Boxing · MMA · Muay Thai rounds
Tabata · HIIT · EMOM
CrossFit · Circuit training
Football · Basketball · Ice hockey
Floorball · Athletics · Conditioning
Beep · PACER · Yo-Yo IR1/IR2 · Endurance
Essence
Three things, done well
01 — Train
Intervals that respect focus
140+ presets or your own plan. Lock-screen controls, sport audio cues, PREP countdown — fully offline.
02 — Test
Six field tests from your phone
Beep, PACER, Yo-Yo IR1/IR2, and Endurance — automatic pacing, saved squads, age norms, personal bests in Progress, and shareable result cards.
03 — Plan
Programs & progress
Multi-week bundled programs, session history, and a single calendar for plans and completions — no streak guilt.
Roadmap
Coming soon
Club and cloud features are built but held back for launch so v1 stays simple. They’ll ship as opt-in upgrades — never required to train.
Soon
Accounts & cloud backup
Sign in to sync personal workouts and optional progress history across devices.
Soon
Club libraries
Coaches publish approved workouts; athletes suggest plans and pull team libraries.
Soon
Hosted AI Coach
Generate interval plans in the app. Optional tip jar may extend quota when cloud AI ships.
The app
Quiet proof
Focus mode — never monetized
Live metres · app-timed beeps
Plan · streak · history
Questions
Straight answers
Is the app really free?
Yes. The interval timer, presets, and fitness tests are free — no subscription. If you love it, you can leave an optional coffee tip in Settings.
Will ads interrupt my workout?
Never. No banners or full-screen ads while the timer runs or during a beep test. Optional support ads appear only after you finish — and only if you turn them on.
Can I run a beep test with just my phone?
Yes. The app beeps every shuttle for Beep, PACER, Yo-Yo, Endurance, 30–15 IFT, and Bronco. It tracks stages, scores, age norms, squad mode, and lets you share results.
Do I need an account?
No. v1 works fully offline — presets, custom workouts, programs, and history stay on your device. Sign-in and cloud backup are on the roadmap.
What is the tip jar?
A one-time optional tip through Google Play — a thank-you for development. The core timer stays free. Hosted AI Coach perks will apply when that feature ships.
What about my data?
Everything stays on your phone at launch — no account required. Analytics and ads are opt-in. Cloud sync and clubs are coming later, also opt-in. Read our privacy policy.
Train with intention.
140+ presets. Custom workouts. Fully offline. Zero ads during workouts.
Get Interval Training